Lucy Jones
Lucinda “Lucy” Jones who is on the Track and Field team, has been putting on an outstanding performance and we wanted to see what a day looks like for her. She has also recently committed to the University of Georgia for track and field.
Q: How does your game day start? Any specific morning routines?
A:Yes! I pretty much wake up really early and eat a solid but light breakfast of a fried egg with avocado toast. And then I get hype by doing my hair which is pretty much the thing I’m always most excited about within my routine.
Q:What do you typically eat before a game? Do you have any specific meals?
A:I usually eat some kind of bar but maybe some cashews. I always, always, always will be chewing gum though.
Q:How do you mentally prepare for a game, what kind of music do you listen to or any meditation practices?
A:I definitely listen to music and right when O get on the bus I start listening to before a race is like a mix between Rihanna, Cardi B, Drake and Don Toliver.
Q:What goes through your mind right before the game starts? How do you handle the nerves if any?
A:Usually I’m super duper nervous before racing, To cope with that I chew gum, which helps me focus but also get mentally prepared for what’s to come.
Q:How do you stay focused during the game especially in high pressure moments?
A:I know I’ve used this answer a lot but I always chew gum while racing. It helps me keep on pace especially during races that I need to hit a certain time. It also keeps me counting my steps so I can focus on something besides what I’m running. What
Q:What are some key things you do to stay calm if things aren’t going well?
A:I usually have a saying I can repeat in my head like “just give it your all because you only run this race once,” or “finish the race on empty or you’ll regret it at the end.” Something motivational that will keep me going even when times get hard.
Q:How do you balance emotions, whether you’re celebrating a coping with a loss?
A:I definitely deal with many emotions after a head race. Whether that’s being excited after winning, having a big PR or if that’s dealing with a loss or let down of what I actually wanted to hit time wise. I think I cope with these things by reinforcing that just “one race” and that I shouldn’t get down on myself about it. I definitely have gotten really mad at myself about the frustrating races like Nationals or States, but at the end of the day there are so many more opportunities to reach your goals, so you shouldn’t be angry about one result.
Q:How do you wind down at the end of game day?
A:Winding down I usually go for a cool down run or shakeout. I most likely do this with my team! I also spend time with my family at this time as well.